How Heavy Should a Weighted Vest Be
Learn how to choose the right weighted vest weight for your fitness level. Discover safe starting weights, progression tips, common mistakes to avoid, and how to get the most from weighted vest training.
Take Your Running to the Next Level with a Weight Vest
Running with a weight vest can be a powerful way to take your running routine to the next level. By adding resistance in the form of a weight vest, you can challenge your body and...
Why You Should Workout with a Weighted Vest
If you’ve got your fitness bases covered and are ready for the next step, working out with a weighted vest is a no-brainer. Get ready to invigorate your routine with Polyfit’s Weighted Vest
