If you’re ready to start your new workout routine, check out one of the Polyfit training guides below:

The Upper Body Weighted Vest Guide 2023

The Upper Body Weighted Vest Guide 2023

Whether you're a beginner or have never worked out before, this training guide will help you kickstart your fitness journey safely and effectively with weighted vests: Basic Safety Guidelines, Key Weight Vest Illustrated Exercise, Warm-up Routines, a The 30-Day Polyfit Upper Body Weight Vest Training Program and MORE!
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The Ultimate Kettlebell Training Guide - 2023

The Ultimate Kettlebell Training Guide - 2023

If you're new to fitness and looking for a way to start building strength, mobility, and torch body fat, kettlebell training might be just what you need.

In this Kettlebell Guide you'll find: a 30-Day Kettlebell Workout Plan, Illustrated Key Kettlebell Exercises, Warm ups, Safety Guidelines, FAQs, Tips and more.

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The Ultimate Sandbag Training Guide - 2023

The Ultimate Sandbag Training Guide - 2023

This comprehensive Sandbag Training guide covers various sandbag exercises and training tips.  Master warm-ups, key exercises, and cool-down techniques with our 30-Day Polyfit Sandbag Training program.  Level up your sandbag game today!
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Want more? Check out our Polyfit blog articles below:

Consistency Is Key - The Lasting Benefits of 15 Minutes of Daily Mobility Training

Consistency Is Key - The Lasting Benefits of 15 Minutes of Daily Mobility Training

Every journey to greatness begins with a single step - or in our case, a single stretch. Consistent mobility training is your secret weapon to not only reaching but blasting through your fitness goals. This...

How To Keep Your Mobility Sticks in Top Shape: Ultimate Guide to Optimal Usage and Care

How To Keep Your Mobility Sticks in Top Shape: Ultimate Guide to Optimal Usage and Care

Mobility Stacks aren't just tools for stretching; they're your partners in enhancing strength, flexibility, and all-around fitness. Mastering the care...

Add Intensity to Your Bodyweight Exercises with a Weight Vest

Add Intensity to Your Bodyweight Exercises with a Weight Vest

Incorporating a weight vest into your bodyweight exercises can take your workouts to a whole new level. This blog article...
Can Weight Vest Training Help You Lose Weight?

Can Weight Vest Training Help You Lose Weight?

Discover the secret weapon for weight loss: weight vest training. This blog article unveils the power of adding a weight...