If you’re ready to start your new workout routine, check out one of the Polyfit training guides below:

The Upper Body Weighted Vest Guide 2023

Whether you're a beginner or have never worked out before, this training guide will help you kickstart your fitness journey safely and effectively with weighted vests: Basic Safety Guidelines, Key Weight Vest Illustrated Exercise, Warm-up Routines, a The 30-Day Polyfit Upper Body Weight Vest Training Program and MORE!

The Ultimate Kettlebell Training Guide - 2023

If you're new to fitness and looking for a way to start building strength, mobility, and torch body fat, kettlebell training might be just what you need.

In this Kettlebell Guide you'll find: a 30-Day Kettlebell Workout Plan, Illustrated Key Kettlebell Exercises, Warm ups, Safety Guidelines, FAQs, Tips and more.

The Ultimate Sandbag Training Guide - 2023

This comprehensive Sandbag Training guide covers various sandbag exercises and training tips.  Master warm-ups, key exercises, and cool-down techniques with our 30-Day Polyfit Sandbag Training program.  Level up your sandbag game today!

Want more? Check out our Polyfit blog articles below:

Add Intensity to Your Bodyweight Exercises with a Weight Vest

Incorporating a weight vest into your bodyweight exercises can take your workouts to a whole new level. This blog article explores the benefits of working out with a weight vest, from increased strength and endurance...

Can Weight Vest Training Help You Lose Weight?

Discover the secret weapon for weight loss: weight vest training. This blog article unveils the power of adding a weight...

How Weight Vest Training Can Improve Your Military Performance

Discover how weight vest training can enhance your military performance in our latest blog article. We explore the concept of...

How Kettlebell Training Can Benefit Athletes

Learn practical tips and exercises to seamlessly incorporate kettlebells into your workout routine, targeting specific muscle groups, enhancing core stability,...