Discover the benefits of walking with a weighted vest, from burning more calories to building strength and improving endurance. Learn how much weight to start with, how to progress safely, common mistakes to avoid, and how to choose the right vest for your walking routine.
A sandbag is a simple yet effective tool for a variety of uses including training. Sandbags are easy to find, making them a great way to improve resistance to your work outs. But it is...
Kettlebell weight training is an effective and intense full-body workout that uses weight to build strength and muscle. It is easy to learn and can be used for both beginners and advanced athletes. The combination...
Life Outside by Polyfit is our new editorial series exploring walking, outdoor movement, and the deeper role movement plays in a stronger life.
