If you’ve ever found yourself struggling to finish a workout, salt tablets might be the solution. Consuming salt may sound a little off-putting, but hear us (and science) out.

One of the most common causes of dehydration is your body losing salt by sweating a lot, e.g. during a workout, in hot weather, or if you're just generally very active. Before you reach for the table salt, consider salt tablets, a very convenient way of replenishing your body's lost salt and electrolytes.

Read on to learn more about the many benefits of taking salt tablets:


1. Salt tablets help your body retain water and keep you hydrated

Even if you are diligent about drinking water, salt tablets can help you prevent dehydration. When salt is lost in sweat, salt tablets can provide hydration by taking salt ions from salt water.


2. Salt tablets are portable and convenient, making them the best option for athletes or those on the go

Imagine all those benefits packed in a tiny little pill that you can take with you on the go. Salt tablets are portable and convenient, because they can easily fit in our pockets or purses. They are also great for anyone exercising since they can be taken at any time or location.


3. Salt tablets can reduce fatigue by providing electrolytes to muscles

Polyfit's Salt Pills contains sodium which allows your muscles to contract and relax. It makes sure that we can maintain our electrolyte balance and help us hydrate, both of which are necessary for optimal exercise performance.


4. Salt tablets may help prevent muscle cramps

They contain sodium chloride, an essential mineral in regulating things like temperature and blood pressure. This is especially helpful during workouts because it can help you avoid muscle cramps, reduce fatigue, and prevent dehydration that leads to headaches—a killer combination for anyone looking to exercise.


Salt tablets are a great way to stay hydrated and maintain electrolyte balance during exercise. If salt pills sound like the right option for your fitness needs or lifestyle, check out Polyfit's Salt Pills today!

Written by Polyfit Athlete

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