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If you are looking for a detailed workout guide, check out one of the Polyfit training guides below:
The Upper Body Weighted Vest Guide 2023
Whether you're a beginner or have never worked out before, this training guide will help you kickstart your fitness journey safely and effectively with weighted vests: Basic Safety Guidelines, Key Weight Vest Illustrated Exercise, Warm-up Routines,...
Want more? Check out our Polyfit blog articles below:
Consistency Is Key - The Lasting Benefits of 15 Minutes of Daily Mobility Training
Every journey to greatness begins with a single step - or in our case, a single stretch. Consistent mobility training is your secret weapon to not only reaching but blasting through your fitness goals. This...
