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by | Posted in weighted vest and workout ideas |

If you’ve got your fitness bases covered and are ready for the next step, working out with a weighted vest is a no-brainer. Get ready to invigorate your routine with Polyfit’s Weighted Vest

by | Posted in sandbag, sandbag workout and workout ideas |

Sandbags are a great way to weightlift anywhere you want. Here are five sandbag workout ideas you can do.

by | Posted in electrolytes, electrolytes supplement and salt pills |

Learn all about the benefits of salt tablets and how they can improve not only your athletic performance, but also boost your overall health

by | Posted in electrolytes, electrolytes supplement and gatorade vs powerade |

Hydration is important when it comes to fitness training. But between Powerade and Gatorade: is there any difference, and what’s the best option?

by | Posted in bodyweight training, calisthenics and calisthenics equipment |

Get started on calisthenics and know your way around the different equipment with this comprehensive resource.

by | Posted in bodyweight training, calisthenics and calisthenics benefits |

Keep your fitness routine simple yet effective with calisthenics, one of the basics of exercise, and learn all of its benefits. Hint: say goodbye to bulky and intimidating gym equipment!