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Kettlebell Weight Training: How to Choose the Right Weight

Kettlebell Weight Training: How to Choose the Right Weight

Kettlebell weight training is an effective and intense full-body workout that uses weight to build strength and muscle. It is easy to learn and can be used for both beginners and advanced athletes. The combination...

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The Pros and Cons of Adding Wrist Weights to Your Workout Routine: What You Need to Know

The Pros and Cons of Adding Wrist Weights to Your Workout Routine: What You Need to Know

Wrist weights, or hand weights, are small weights that are worn around the wrists during exercise. They are designed to add resistance to arm and upper body movements, helping to increase muscle tone, strength, and...

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Take Your Running to the Next Level with a Weight Vest

Take Your Running to the Next Level with a Weight Vest

Running with a weight vest can be a powerful way to take your running routine to the next level. By adding resistance in the form of a weight vest, you can challenge your body and...

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Why You Should Workout with a Weighted Vest

Why You Should Workout with a Weighted Vest

If you’ve got your fitness bases covered and are ready for the next step, working out with a weighted vest is a no-brainer. Get ready to invigorate your routine with Polyfit’s Weighted Vest
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Sandbag Workouts You Can Do Anywhere

Sandbag Workouts You Can Do Anywhere

Sandbags are a great way to weightlift anywhere you want. Here are five sandbag workout ideas you can do.
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4 Reasons Why You Need To Take Salt Tablets

4 Reasons Why You Need To Take Salt Tablets

Learn all about the benefits of salt tablets and how they can improve not only your athletic performance, but also boost your overall health
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